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Unlocking the Mystery of Food Sensitivities: How Food Sensitivity Tests Can Change Your Life

Updated: Jan 22, 2023

Food sensitivities, also known as non-IgE mediated food reactions, are a growing concern for many individuals. These reactions can manifest in a variety of ways, including digestive issues, skin problems, and even psychological symptoms. Identifying the specific foods that are causing these reactions can be a difficult and confusing process, but food sensitivity tests can help.


Food sensitivity tests are diagnostic tools that are used to identify the specific foods or food groups that are causing an individual's symptoms. These tests can be performed through a variety of methods, including blood tests, skin prick tests, and elimination diets.


Blood tests, such as the Everlywell Food Sensitivity test, measure the amount of antibodies in the blood that are specific to certain foods. These tests are able to identify a wide range of food sensitivities, including those to gluten, dairy, and eggs. Skin prick tests involve applying a small amount of a food extract to the skin and then pricking the skin with a needle. If the individual is sensitive to that food, they will develop a small, raised bump on the skin. This test is typically used to identify food allergies, but can also be used to identify food sensitivities.


Elimination diets involve removing a specific food or food group from the diet for a period of time and then reintroducing it to see if symptoms return. This can be a more time-consuming and difficult process, but it can provide valuable information about which foods are causing symptoms. Once a food sensitivity has been identified, individuals can work with a healthcare provider or dietitian to create a customized diet plan that eliminates the offending foods. This can lead to significant improvements in symptoms and overall health.


It's important to note that food sensitivity tests should not be used to diagnose food allergies, which are much more severe and can cause anaphylaxis. If an individual suspects they have a food allergy, they should seek medical attention immediately and work with an allergist to confirm the diagnosis.


Overall, food sensitivity tests can be a valuable tool in identifying the specific foods that are causing an individual's symptoms. By eliminating these foods from the diet, individuals can improve their overall health and well-being. Aura Studio works with Everlywell who offer a variety of health nutrition tests, hormone tests, allergy tests and more - Get your 25% off by clicking on the link or entering "AuraStudio" as a coupon code!

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