Intro to Yoga

Service Description

Discover the power of yoga at Aura Studio with our Intro to Yoga class. We'll help you understand the basics of yoga and how it can help you improve your physical and mental health. Our class will guide you through the fundamentals of yoga, including breathing techniques, stretching, flexibility, and focus exercises. We'll also teach you how to do a body scan to better understand the sensations in your body. Join us and start your journey to wellness.